"You’re not just tired. You’re depleted — and there’s a reason.”
Embedded Files
What is Postpartum?
Postpartum refers to the period after childbirth, beginning immediately after a baby is born. It is a time of significant physical, emotional, and psychological adjustment for the mother as her body recovers from pregnancy and birth and she adapts to caring for her newborn.
What is Postpartum Depletion?
Postpartum depletion refers to the physical, emotional, and nutritional exhaustion that many mothers experience after giving birth. It’s not just “feeling tired”—it’s a real physiological condition that can affect a mother’s mental clarity, mood, immune function, hormone balance, and overall well-being for months—or even years—if left unaddressed.
During birth, a mother’s body experiences a significant loss of blood, fluids, and vital nutrients. This depletion is not just physical — it can deeply impact emotional and mental well-being too. When the body isn’t replenished, postpartum symptoms such as anxiety, depression, rage,
exhaustion, and even hair loss can arise.
We must RE-plete what has been DE-pleted.
True healing begins when we intentionally restore what was lost through nourishing foods, targeted supplementation, rest, warmth, and a supportive environment that honors the mother’s needs.
Postpartum Depletion Stats That Speak!
80% of new moms feel emotionally overwhelmed in the first 12 months
50-70% of mothers experience significant nutrient depletion post-birth
Iron, zinc, B12, magnesium, iodine, and omega-3 deficiencies are commonly found in postpartum women
More than 1 in 5 Black mothers report feeling unsupported postpartum.
Black women are 3–4x more likely to experience maternal health complications — including mental health crises
Source: CDC, Postpartum Support International, and the Maternal Mental Health Leadership Alliance
Source: CDC Maternal Mortality Reports, 2023
Source: Journal of Nutrition & Metabolism, WHO, and Academy of Nutrition & Dietetics
If Left Untreated, What Could Happen?
You are depleted if you are experiencing the following symptoms:
Left unaddressed, postpartum depletion can manifest as:
Postpartum depression or anxiety
Anger, irritability, or rage
Hair thinning or loss
Chronic fatigue or burnout
Hormonal imbalances
Memory issues or "mom brain"
Difficulty bonding with baby
Weakened immunity
How Do I Know If I Am Nutritionally Depleted?
Physical Symptoms:
Ongoing fatigue or exhaustion, even after sleep
Hair loss or thinning edges
Dry skin, brittle nails, or dull complexion
Frequent headaches or dizziness
Poor wound healing (especially after tearing or cesarean)
Feeling cold often or struggling to warm up
Postpartum Warmth: Honoring the Healing Body After Birth
Postpartum Warmth: Honoring the Healing Body After Birth
After birth, a mother’s body undergoes a sacred yet demanding transformation — physically, emotionally, and energetically. One of the most nurturing practices during postpartum recovery is postpartum warmth — the intentional act of keeping the mother’s body warm to promote healing, restore balance, and provide deep comfort.
Rooted in ancestral wisdom and honored across many cultures, postpartum warmth is more than physical comfort. It is a healing strategy that invites the body to repair, the womb to close, and the nervous system to regulate.
Why Postpartum Warmth Matters
Why Postpartum Warmth Matters
During labor and delivery, the body loses heat, blood, and energy. The uterus begins to contract and return to its pre-pregnancy size, and hormone levels rapidly shift. Without intentional warmth, mothers may experience deeper fatigue, slower recovery, or feelings of depletion.
Providing warmth helps restore balance to the postpartum body by:
Supporting circulation and blood flow
Promoting uterine contraction and healing
Reducing inflammation and internal cold
Easing aches, cramps, and tension
Calming the nervous system and reducing anxiety
Improving digestion and nutrient absorption
Encouraging deeper sleep and emotional stability
Page updated
Google Sites
Report abuse