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Pregnancy | Postpartum | Motherhood
Motherhood doesn’t erase you.
It reveals you. 🤎
Ministry + Mission = Motherhood.Â
The First Two exists to walk alongside Black Mothers from the very beginning—conception through their baby’s early years—offering real, relatable support. Through evidence-based guidance, community connection, and one-on-one mentoring, we help Moms care for themselves first, overcome postpartum symptoms, heal in recovery and find empathetic care so they can care for their families from a place of strength and wholeness.
-Crystal Elliott,
Founder of The First Two
Author | Writer | Postpartum Advocate | Speaker
Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations. - Jeremiah 1:5
Core ValuesÂ
FAITH - Our foundation is faith in Jesus Christ. We believe healing, hope, and strength come from Him alone.
FAMILY - Family is the first ministry. We support mothers in caring for themselves so they can care for their homes from a place of overflow, not depletion.
NUTRITION - We believe food is not only fuel, but healing. By teaching mothers to nourish their bodies, we honor the temple of God.
COMMUNITY - We restore the village by fostering connection, compassion, and shared care. No mother should walk alone.
Register Here For The Postpartum Nutrition & Healing Recovery Class!
**Spaces are VERY limited to keep the class SMALL AND SAFE**Â
Postpartum Nutrition 101: Heal, Nourish & Thrive After Birth
Motherhood transforms everything—including how your body recovers, heals, and functions after birth. Unfortunately, most moms are sent home with a baby, a few instructions, and no real guidance on how to care for themselves.
That’s where this class comes in.
Join Crystal Elliott, Maternal Wellness Educator, Mentor, Author and Owner of The First Two for a Postpartum Nutrition & Recovery Workshop designed to help new and expecting moms understand how to fuel their bodies during this critical healing phase. Whether you're currently pregnant or already postpartum, this class will give you the tools to prepare, recover, and thrive.
What You’ll Learn:
What You’ll Learn:
Postpartum Healing Basics: How food can support tissue repair, hormonal balance, and emotional health
Nutrient Needs After Birth: What your body actually needs in the 4th trimester (spoiler: it's more than "just eat healthy")
Overcoming Postpartum Depletion: How to replenish your body to reduce fatigue, brain fog, and burnout
Meal Planning for Moms: Simple, nourishing food ideas for busy, healing mamas
Boundaries & Support: How to communicate your postpartum needs with your support system
Q&A Session: Personalized guidance and answers to your questions
Who is This For?
Who is This For?
Pregnant moms preparing for postpartum recovery
New moms navigating the first year after birth
Support partners who want to know how to help
Anyone curious about whole-person postpartum wellness
*This is event is ONLINE only with a capacity of 25 or less in order to keep the room safe, small and time for Q&A for the Mothers.
*Zoom Link will be given upon registration.
Your Mentor. Your Sister.
Your Mama Friend.
The First Two was born to help Mother’s newly in postpartum from 0- 2 years overcome postpartum symptoms through postpartum nutrition and minerals, warmth in recovery, post blood labs to understand what is going on within her body and loving on her with empathic care.
“I learned the importance of having a village, how to prepare for and properly recover, how to care for my body and listen to its cues, how to set boundaries with myself and with others, what foods to eat to help me in both pregnancy and postpartum, how to stand in my autonomy in a medical environment, and how to be vulnerable knowing that I wasn’t alone.”
🌿 Your Healing Matters
After birth, many mothers silently experience what’s known as postpartum depletion — a deep exhaustion of the body, mind, and spirit caused by the physical demands of pregnancy, birth, and new motherhood. It often goes unspoken, yet it’s incredibly common.
Your recovery deserves as much care as your birth. ✨ Learn how honoring your body with warmth can help replenish your strength, ease your mind, and protect your long-term well-being.
Private Consultations
Whether you are currently pregnant, preparing for the fourth trimester or you are newly postpartum and need support - allow me to love on you!
Questions about your pregnancy or postpartum nutrition?
Experiencing postpartum symptoms: depression, anxiety or rage?Â
Not sure what goes on a birth plan? Not sure how to heal during recovery? Unsure how to navigate your birth in the medical in the medical environment as a Black female?
Click the link below to learn more about our
private consult & book your discovery call!
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