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Sometimes one conversation opens a door you didn't know was there. This package gives you the space to walk through it.
Your first call covers the nutritional foundation — why your body feels depleted, what it needs, and your personalized food game plan to start rebuilding. But postpartum isn't only a physical experience. The second call creates space for the emotional layer — how motherhood is actually feeling, what you're carrying, and how to start processing the transition you're in the middle of.
Because the truth is, how you feel emotionally and how you feel physically are not separate conversations. Nutrient depletion affects your mood. Emotional stress affects your body's ability to absorb and use the nutrients you're taking in. We're going to look at both.
You'll leave this package with more than a food game plan. You'll leave feeling genuinely seen.
What's included:
Two 45–60 minute one-on-one video or phone calls
Call 1: Nutritional foundation + personalized food game plan
Call 2: The emotional layer — processing, coping, and feeling heard
The First Forty eGuide recommendation
Space to go at whatever pace you need
Best for: Moms who know they need more than a food list — moms who are carrying a lot emotionally and want a space where both things get addressed
Investment: $125
Sometimes one conversation opens a door you didn't know was there. This package gives you the space to walk through it.
Your first call covers the nutritional foundation — why your body feels depleted, what it needs, and your personalized food game plan to start rebuilding. But postpartum isn't only a physical experience. The second call creates space for the emotional layer — how motherhood is actually feeling, what you're carrying, and how to start processing the transition you're in the middle of.
Because the truth is, how you feel emotionally and how you feel physically are not separate conversations. Nutrient depletion affects your mood. Emotional stress affects your body's ability to absorb and use the nutrients you're taking in. We're going to look at both.
You'll leave this package with more than a food game plan. You'll leave feeling genuinely seen.
What's included:
Two 45–60 minute one-on-one video or phone calls
Call 1: Nutritional foundation + personalized food game plan
Call 2: The emotional layer — processing, coping, and feeling heard
The First Forty eGuide recommendation
Space to go at whatever pace you need
Best for: Moms who know they need more than a food list — moms who are carrying a lot emotionally and want a space where both things get addressed
Investment: $125