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You're exhausted, you're depleted, and nobody gave you a roadmap for what your body actually needs after birth. This call is that roadmap.
In our time together I'm going to hear what you're going through — physically, emotionally, all of it — and help you understand exactly why your body feels the way it does. We'll talk about what pregnancy and birth took from your body nutritionally, what breastfeeding is continuing to take, and what foods are going to start filling that gap back up.
You won't leave with a supplement list or a complicated meal plan. You'll leave with a simple, foundational food game plan rooted in the first forty days of postpartum nutrition — foods that are easy to find, easy to prepare, and designed to help you start feeling like yourself again.
This is where every mother starts.
What's included:
45–60 minute one-on-one video or phone call
A listening ear before anything else
Nutritional education specific to your season of postpartum recovery
A personalized foundational food game plan to walk away with
Recommendation and guidance on The First Forty eGuide
Best for: Pregnant moms preparing ahead, moms 0–12 weeks postpartum, or anyone experiencing symptoms of postpartum depletion at any stage
Investment: $97
You're exhausted, you're depleted, and nobody gave you a roadmap for what your body actually needs after birth. This call is that roadmap.
In our time together I'm going to hear what you're going through — physically, emotionally, all of it — and help you understand exactly why your body feels the way it does. We'll talk about what pregnancy and birth took from your body nutritionally, what breastfeeding is continuing to take, and what foods are going to start filling that gap back up.
You won't leave with a supplement list or a complicated meal plan. You'll leave with a simple, foundational food game plan rooted in the first forty days of postpartum nutrition — foods that are easy to find, easy to prepare, and designed to help you start feeling like yourself again.
This is where every mother starts.
What's included:
45–60 minute one-on-one video or phone call
A listening ear before anything else
Nutritional education specific to your season of postpartum recovery
A personalized foundational food game plan to walk away with
Recommendation and guidance on The First Forty eGuide
Best for: Pregnant moms preparing ahead, moms 0–12 weeks postpartum, or anyone experiencing symptoms of postpartum depletion at any stage
Investment: $97