A guided 12-week journey designed to help mothers heal faster, restore energy, and feel confident in their recovery using functional nutrition and warming practices rooted in traditional postpartum care.

During this sacred window of recovery, your body is working harder than ever — rebuilding blood volume, healing tissues, balancing hormones, and nourishing both you and your baby. Without the right foods and warmth, many Mothers experience depletion, fatigue, mood swings, and slow healing.

What You Receive

• 60-minute consult to review your story, symptoms, and goals
  
  

• A personalized 12-week Nutrition + Warmth Plan with meals, recipes, and healing rituals
  
  

• Weekly food and warmth recommendations broken into morning, snacks, lunch, dinner
  
  

• Warm therapy outline with step-by-step practices (belly binding, compresses)
  
  

• First of the week check ins from me for 12 weeks! 

Benefits You’ll Experience

• Physical healing (uterus, tissues, perineum, cesarean scar)

• Balanced mood and emotional grounding

• Reduced bloating and inflammation, digestive issues, and hair/skin depletion

• Confidence in what to eat and how to recover

• Support + guidance, instead of guessing alone
  
  

Free Guides Included

You’ll also receive 3 supportive resources (a $97 value):

1. Nourishing Recipes for Postpartum & Breastfeeding – simple meals that restore energy and milk supply.

2. Postpartum University Recipe Guide – evidence-based recipes that balance hormones and aid digestion from my nutritionist mentor with Postpartum University. 

Whole Health IQ 

After your consult, you’ll have the option to deepen your care with the Whole Health IQ Result Consult., 

What It Includes:

• Redeem your $100 voucher towards your initial discovery call or towards a testing that both you and Whole Health IQ agree upon 

• Review of functional lab results (nutrient, hormone, digestion, & blood markers)
  
  

• A personalized 6-week Food + Warmth Integration Plan tailored to your body’s labs (optional)
  
  

• Understanding adjustments needed for deficiencies (iron, zinc, vitamin D, magnesium, etc.)
  
  

• Learn how to “read your body’s signals” and prevent depletion long-term

*Relief & Clarity

• Practical nutrition + warmth strategies you can use the same day
  
  

*A 12-Week Healing Plan

• Step-by-step meals, warmth practices, & mineral needed for the repletion tailored to your recovery stage
  
  

• Recipes, shopping lists, and trackers that remove the guesswork
  
  

*Evidence-Based Support

• Backed by functional nutrition +  nutritionist mentorship
  
  

• You’ll know why each food and warmth ritual matters for energy, mood, and healing
  
  

*Empowerment Through Whole Health IQ

• Labs reveal what’s happening beneath the surface (hormones, nutrients, digestion)
  
  

• You’ll receive a custom food + warmth integration plan matched to your body’s results
  
  

• Expect more energy, fewer symptoms, and confidence in caring for yourself
  
  

*Long-Term Confidence

• You’ll feel confident because you will learn how to listen to your body’s signals
  
  

• You’ll walk away with tools to avoid depletion, manage stress, and feel like yourself again

Frequently Asked Questions

1. I’m so tired already… will this program feel like too much work?

Not at all. The Nurture The Mother Method is designed for exhausted, overwhelmed new moms. Each week fits on one page: your recipes, warmth rituals, and checklist. No complicated tracking, no strict dieting. Just simple, nourishing meals and easy practices you can actually do.

2. I’m not a great cook. Will I be able to make these meals?

Yes! All recipes are basic, flexible, and family-friendly. Think soups, baked oats, broths, smoothies, and sheet pan dinners — nothing fancy or overwhelming. Plus, there’s a Quick Substitution List so you can swap ingredients if you don’t like something or run out of time.

3. What if I don’t eat certain foods (like liver, dairy, or meat)?

The program includes substitutions for every key nutrient. Don’t eat liver? Try lentils + spinach + pumpkin seeds for iron. Dairy-free? We’ve got plant-based alternatives for calcium and protein. This plan adapts to your needs while still replenishing what your body is missing.

4. Is this just another diet plan?

No. This is not about restriction, weight loss, or “bouncing back.” The Nurture The Mother Method is about rebuilding your body from the inside out — restoring minerals, supporting hormones, calming the nervous system, and helping you feel nourished and strong.

5. What makes this different from other postpartum programs?

Most programs only focus on food or fitness. This method combines nutrition, warmth rituals, and nervous system support — the three pillars proven to help mothers recover faster. It also connects to Whole Health IQ functional lab testing, so you can go deeper into your body’s unique needs if you choose.

6. When will I notice results?

Every mom is different, but many begin noticing more energy, less bloating, and better mood within 2–3 weeks. By the end of 12 weeks, you’ll feel more stable, nourished, and confident in how to care for your body long-term.

7. Do I need special equipment or supplements?

No. You’ll use simple kitchen basics and affordable pantry items. Supplements are optional — most nutrients are covered through food, with recommendations included if you want to go further.